Wellness Resources and Articles

by Duncan Rinehart, Ph.D., NBC-HWC, ACSM-CPT “I read your blog on dealing with and recovering from an injury. But what do I do if I have...

by Duncan Rinehart, Ph.D., NBC-HWC, ACSM-CPT Seniors can be very capable, creative, productive and active, contrary to common media...

by Duncan Rinehart, Ph.D., NBC-HWC, ACSM-CPT “What can I do about climate change?” my 78-year-old friend said over lunch last week. He...

by Duncan Rinehart, Ph.D., NBC-HWC, ACSM-CPT Growing old brings many gifts. Among those gifts can be a shift in perspective towards the...

by Duncan Rinehart, Ph.D., NBC-HWC, ACSM-CPT Well yes, quite a lot actually. “Too bad that youth is wasted on the young”, Mark Twain...