Welcome to Senior Wellness Coaching
Meet Duncan Rinehart
A Science-Based Practice to Help You Thrive
Reaching our health and wellness goals as seniors often requires change, and for many people introducing change and sustaining it can be difficult. This results in see-sawing weight, on and off nutrition and diet plans, and fads that fail, all of which can leave you feeling disappointed. Wellness coaching is an evidence-based practice that helps you set achievable goals that fit into your busy life so you can succeed in your desire to be your best self at any age. As a certified Wellcoaches™ wellness coach, I work with your unique circumstances in a whole-person approach that helps you set and achieve the right goals to live your best life.
Achieving a harmonious balance in our lives encompasses more than just physical health. I am here to guide you on this transformative journey toward optimal health in all areas of your life.
My mission is to empower you to live a vibrant, balanced, healthy, and happy life as you age well. As a 65+ senior and lifelong athlete, I am uniquely positioned to understand the issues and challenges seniors face in achieving and sustaining health and wellness.
Read my bio on the
About Me page here.
Duncan Rinehart
About Wellness Coaching
Taking a Whole Person Approach to Health and Happiness
Physical Health
I will help you develop the tools and knowledge to prioritize your physical health and unlock your full potential through building better habits, exploring exercise and weight loss options that you enjoy, and making sustainable lifestyle changes.
Mental Health
Nourishing our minds is as important to our health as nourishing our bodies. I will help you cultivate self-awareness, manage stress, and develop resilience. With personalized plans and proven strategies, I will help you build a positive mindset for lasting happiness.
Spiritual Health
Regardless of your religious beliefs, nurturing your spirit is essential to live a purpose-driven life. Together we can explore practices and resources that resonate with you such as meditation and mindfulness, deepening your connection to your inner self.
Emotional Health
Our emotions play a profound role in our emotional well-being. They influence our decisions and affect our ability to achieve lasting health and happiness. I provide a safe and non-judgmental space for you to integrate your emotional health towards your wellness vision.
How Coaching Works
One-on-One Personalized Service
Step 01
Meet and Greet Call
We start your program with a meet and greet Zoom call. We can use a phone if you do not have access to video calling. This call allows me to get to know you and also a chance for you to get to know me so you'll be comfortable as we progress on your journey.
Step 02
First Zoom Session
Each weekly call usually lasts an hour and consists of me using a scientifically-validated inquiry process. We'll talk about where you're having success and where you need support. In this call we'll work on your vision statement for this transformation.
Step 03
Setting your 3 Month Goals
While some people choose to continue coaching for long durations or return periodically for shorter ones, the minimum is a 3 month segment so we'll set achievable 3 month goals and start making a plan for you to see and feel success. Get ready to celebrate in 90 days.
Step 04
Weekly Goals and Check-ins
Each week you'll work with me to discuss how the week went. We'll celebrate your victories and work on honing any habits, processes, or blocks that are holding you back. These sessions cover whole person wellness. We'll have a wrap up at 90 days and decide if you'd like to take on new goals or maintain your plan for the time being.
More About Coaching from Wellcoaches
To understand more about how coaching works watch this YouTube video from Wellcoaches.
You can also download the Wellcoaches pdf brochure via the button below.
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Certified Coach - American College of Lifestyle Medicine
Certified Personal Trainer - American College of Sports Medicine
Pricing and Plans
Aging and wellness Coaching sessions are comparable in price to what you might expect to pay for personal training at your local gym.
Sessions may be purchased individually or bundled for discounts and savings. Discounts include bundles of 3, 6, or 12 sessions.
Your welcome email from me will include pricing and directions to access a secure site for online payments protected by Stripe, the global gold standard in secure payments.
Testimonials
Learn More About Healthy Aging with Duncan
Privacy Policy
What information do we collect and how do we collect it?
We collect information that you provide via our “Contact” page which includes your name, email and phone number. We use this information only to communicate with you. To comply with your preferences on the use of cookies, we log your IP address and date and time of your visit to our site. We will never share your information with or sell it to a third party.
However, our website is hosted on the Wix.com platform. Wix.com platform provides us with the online platform that allows us to communicate our services to you. Your data may be stored through Wix.com’s data storage, databases and the general Wix.com applications. They store your data on secure servers behind a firewall. Additionally, monitoring tools such as Google Analytics may also collect your data. You can find the Wix.com privacy policy here and a link to the Google privacy policy is here.
Cookies
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For more information about cookies click here.
Reviewing your data and withdrawing consent
If you wish to review your data or don’t want us to process your data anymore, please contact me at duncanrinehart@msn.com clearly stating your request.
Privacy policy updates
We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.
